老黄瓜的籽必须去处干净，不然煲出来的汤会带酸的。老黄瓜汤的功效可多了，除了清热解暑，利尿祛湿，还滋阴又润肺。再加入护眼食材胡萝卜和枸杞，营养价值满满的靓汤，大家要多喝啊！
分量：5-6人份
准备时间：20分钟
煮时：2小时
材料A：
500 克 猪尾骨
800 克/ 1条 老黄瓜 (去籽切厚块）
1条 胡萝卜（去皮切块）
8 粒 红枣（去籽）
½ 片 鱿鱼干
3 公升 水
材料B：
1 汤匙 枸杞
1 茶匙 盐
准备功夫：
1. 凉水下锅，加入猪尾骨，待滚汆烫片刻，猪尾骨出锅，洗去浮沫，沥水待用
做法：
1. 煮滚一锅3公升的水
2. 加入材料A，拌匀，盖上大火煮滚，转慢火煮1.5个小时
3. 起盖，加入盐和枸杞，盖上再煮15分钟
4. 熄火上碗，趁热享用
⚠️ 转载食谱请注明食谱来自南洋小厨
⚠️ Please credit Nanyang Kitchen if you re-share this recipe
SUBSCRIBE TO OUR YOUTUBE CHANNEL
Old Cucumber Carrot Soup 老黄瓜红萝卜汤
Course: SoupsCuisine: ChineseServings
6
servingsPrep time
20
minutesCooking time
2
hoursWhen prepping old cucumber, remember to remove the seeds thoroughly, or the soup might turn out a little sour. The benefits of this soup are endless—it’s not only great for clearing heat and relieving “dampness,” but also nourishing for the lungs. By adding eye-healthy ingredients like carrots and goji berries, this soup is a nutritional powerhouse. A bowl of goodness everyone should drink more of!
Ingredients
- Ingredients A
500g pork tail bone
800g / 1 pc old cucumber (seeded and cut into thick chunks)
1 pc carrot (peeled and cut into chunks)
8 pcs red dates (pitted)
½ pc dried cuttlefish
3 litres water
- Ingredients B
1 tbsp wolfberry
1 tsp salt
Instructions
- Prep Work
- Place pork tail bones in a pot of cold water and bring to a boil. Blanch for a few minutes, then remove the bones, rinse off any scum/foam, and drain. Set aside.
- Instructions
- Bring 3 litres of water to a boil in a large pot.
- Add all Ingredients A, stir well, cover, and bring to a boil over high heat. Once boiling, reduce to low heat and simmer for 1.5 hours.
- Remove the lid, add salt and wolfberries (Ingredients B), cover, and simmer for another 15 minutes.
- Turn off the heat, ladle into bowls, and serve hot.
Recipe Video
厨房摄影棚 Kitchen Studio For Rent
Add comment