煮荤食时不忘加道蔬菜，营养均衡健康吃，活力充沛每一天！
分量：3-4 人份
准备时间：5分钟
煮时：5分钟
材料：
5瓣 蒜头（去衣切片）
5棵/ 300克 油麦（洗净摘叶）
2条 小辣椒 （切片）
1块 腐乳
适量 热水
2汤匙 油
煮法：
1. 热锅下油，加入蒜头，爆香
2. 下小辣椒和腐乳 ，爆炒片刻
3. 加入油麦，炒软
4. 加入热水，炒匀（觉得太咸的话，可以自行加入少许糖调味）
5. 熄火上碟，趁热享用
⚠️ 转载食谱请注明食谱来自南洋小厨
⚠️ Please credit Nanyang Kitchen if you re-share this recipe
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Stir-Fried Yau Mak with Fermented Bean Curd 腐乳油麦
Course: MainCuisine: ChineseServings
4
servingsPrep time
5
minutesCooking time
5
minutesChinese stir-fried vegetable is so simple, there is no reason not to plate a vegetable when you cook for your family
Ingredients
5 cloves garlic (peel off skin, slice it)
300 g yau mak (romaine lettuce)
2 pc cili padi (slice it)
1 pc fermented bean curd
Some hot water
2 tbsp oil
Instructions
- Heat the wok with oil, add in garlic and saute
- Add in cili padi, fermented bean curd and saute quickly
- Add in yau mark and stir-fry
- Add in hot water, fry evenly (add salt if you prefer)
- Turn off the gas, it’s done!
Recipe Video
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