桃胶，雪燕和 雪莲子润肤功效非常好，价钱又亲民，把它们加入我们家常的冬瓜龙眼糖水，口感变得更丰富，润肺之余又养颜，热吃冷吃都一样好吃！
分量：6人份
准备时间：15分钟
煮时：65分钟
材料：
5粒 桃胶（20克，泡发后是10倍大）
5粒 雪燕（20克，泡发后是30倍大）
1汤匙 雪莲子（10克）
5汤匙 龙眼干（100克） *
½粒 冬瓜（1000克）
2粒 罗汉果（压烂）*
2500毫升 水
准备功夫：
1. 桃胶，雪燕，雪莲子，收冰厨隔夜泡水（10小时），去杂质，洗净沥水
2. 冬瓜去皮去籽，洗净刨丝
煮法：
1. 把2500毫升水倒入锅，煮沸
2. 下龙眼干，冬瓜，罗汉果，搅匀煮滚
3. 加盖转中小火煮60分钟
4. 起盖， 加入桃胶，雪燕，雪莲子煮5分钟
5. 熄火，完成
* 小提示：龙眼干和罗汉果已带甜，所以没下糖。如果喜好比较的甜的话，可自行加糖。
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⚠️ Please credit Nanyang Kitchen if you re-share this recipe
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Winter Melon Dried Longan with 3 Treasures Dessert 养颜三宝冬瓜龙眼糖水
Course: DessertCuisine: Chinese6
servings15
minutes1
hour5
minutesThis 3 treasures combo is like a cheaper alternative to bird nest, adding it to the usual winter melon dried longan will boost the texture & flavour – excellent hot or cold!
Ingredients
5 peach gum (20g, 10 times bigger after soaked)
5 snow swallow (20g, 30 times bigger after soaked)
1 tbsp snow lotus seeds (10g)
5 tbsp dried longan (100g) *
½ winter melon (1000g)
2 luo han guo (flattened)
2500ml water
Instructions
- Preparations
- Soak peach gum, snow swallow, snow lotus seeds overnight (10 hours) in fridge, remove excess, wash and drain it
- Peel off skin and remove seeds of winter melon, wash and cut into thin slices
- Steps
- Add 2500ml water into pot and bring it to boil
- Add in dried longan, winter melon, luo han guo, stir well and bring it to boil
- Cover with a lid, switch to medium-low heat and cook for 60 minutes
- Lift the lid, add in peach gum, snow swallow, snow lotus seeds and cook for 5 minutes
- Turn off the gas, it’s done!
Recipe Video
Notes
- Dried longan and luo han guo both carry sweetness, you can add sugar if you prefer it to be sweeter
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