阿妈靓汤，南杏北杏西洋菜汤，止咳又润肺！
分量：4-5人份
需时：2-3小时
材料A：
西洋菜 – 500克
猪尾骨 – 500克
水 – 3500毫升（ML）/ 煲汤
枸杞 – 少许
盐 – 1汤匙 （调至自己喜好）
材料B：
去籽红枣 – 5粒
鱿鱼干 – 2小片
南杏 – 1大汤匙
北杏 – 1小汤匙
准备功夫：
1. 将猪尾骨洗净，川烫，沥干
2. 洗净 西洋菜，切短
3. 将材料B洗净
做法：
1. 煮沸3500毫升水
2. 下猪尾骨，材料B （除了枸杞），西洋菜，盖好中小火熬2个小时
3. 加入枸杞，下盐调味，再煮15分钟
4. 熄火，上桌
小知识：南杏带甜，北杏带苦，有止咳润肺功效
⚠️ 转载食谱请注明食谱来自南洋小厨
⚠️ Please credit Nanyang Kitchen if you re-share this recipe
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Watercress Soup 西洋菜汤
Course: SoupsCuisine: ChineseServings
4
servingsCooking time
3
hoursDid you know Watercress Soup is good for your (sore) throat and lung?
Ingredients
- Ingredients (Set A):
500g of watercress
500g of porktail bone
3500ml of water (for soup)
Wolfberry
1tsp salt (to your own preference)
- Ingredients (Set B):
5pc red dates
2pc dry squid
1 tbsp sweet almonds / apricots
1 tsp bitter almonds / apricots
Instructions
- Preparations:
- Wash porktail bone, blanch & rinse it
- Wash watercress, cut it
- Wash all the ingredients stated in set B above
- Steps:
- Boil 3500ml of water
- Add in porktail bone, all ingredients stated in set B, watercress, cover the pot and boil it with medium-low heat for 2 hours
- Add wolfberry, salt and heat for another 15 minutes
- Turn off the gas, done!
Recipe Video
Notes
- Sweet & bitter almonds / apricots is good for your (sore) throat and lung
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