苦瓜焖鸡 Braised Chicken with Bitter Gourd

买苦瓜时要选翠绿色，瓜身扎实，表皮颗粒大和纹路清晰的。这样的苦瓜才够新鲜，嫩、厚、苦味又恰好的。来，别客气，请视吃这不是很苦的苦瓜焖鸡吧！

分量：4 – 5人份
准备时间：15分钟
煮时：30分钟

材料A：
1只大鸡腿（剁块）
1汤匙酱油
1汤匙蚝油

材料B：
5瓣蒜（去衣拍扁）
1段/50克幼姜（去衣切薄片）
1条/400克苦瓜*
1碗水（盖过鸡）
2汤匙粟粉水（½粟粉+2汤匙水）
2汤匙油

材料C：
1条/200克苦瓜（去籽切块）
10片胡萝卜
1汤匙黑豆豉

准备功夫：
1. 把材料A混合，腌30分钟

煮法：
1. 烧热锅，下油，加入蒜，姜片炒匀爆香
2. 倒入鸡块*，炒至变色
3. 加入水(盖过鸡肉), 炒均待滚
4. 转中小火，加盖煮12分钟
5. 起盖，加入材料C，炒匀
6. 加盖，继续焖煮3分钟
7. 起盖转大火，加入粟粉水勾芡
8. 熄火，上桌

* 小提示：喜欢吃口感较绵的苦瓜，可以在步骤2时就加入苦瓜与鸡肉一起炒

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⚠️ Please credit Nanyang Kitchen if you re-share this recipe

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Braised Chicken with Bitter Gourd 苦瓜焖鸡 — Print

Braised Chicken with Bitter Gourd 苦瓜焖鸡

Recipe by Nanyang Kitchen 南洋小厨Course: MainCuisine: Chinese

Servings

4

servings

Prep time

15

minutes

Cooking time

30

minutes

Pick younger bitter gourd that is still green for a bitterer flavor, matured bitter gourd in yellow-orange for a milder taste

Ingredients

Ingredients (Set A)
1 pc big drumstick (cut into pieces)
1 tbsp soy sauce
1 tbsp oyster sauce
Ingredients (Set B)
5 cloves garlic (peel off skin, flatten it)
50 g ginger (peel off skin, slice it)
400 g bitter gourd *
1 bowl water (enough to submerge the chicken)
2 tbsp cornstarch water (½ cornstarch + 2 tbsp water)
2 tbsp oil
Ingredients (Set C)
200g bitter gourd (remove seeds, cut into slices)
10 pc carrot
1 tbsp fermented black beans

Instructions

Preparations
Mix all ingredients stated in Set A and marinate for 30 minutes
Steps
Heat the wok with oil, add in garlic, ginger slices and saute
Add in chicken pieces, fry until it changes color
Add in water (enough to submerge the chicken), fry evenly until it boils
Switch to medium-low heat, cover with a lid and cook for 12 minutes
Lift the lid, add in all ingredients stated in Set C and fry evenly
Cover the lid, continue braise for 3 minutes
Lift the lid, switch to high heat, make gravy with cornstarch water
Turn off the gas, it’s done!

Recipe Video

Notes

If you prefer softer texture of bitter gourd, it can be fried together with chicken during step 2

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Tags: bitter gourd

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