白菜干鸡脚汤 Dried Bok Choy Soup with Chicken Feet

菜干有润燥滋阴，化痰止咳，清热润肺的功效。至于鸡脚，高胶原蛋白，养颜又护肤。 这汤好喝之余又营养价值高，要常煲多喝唷！

分量：5人份
准备时间：15分钟
煮时：2小时

材料：
1把 白菜干（100克）
1个 马来鸡鸡壳 
4只 鸡脚
6粒 红枣
1片 鱿鱼干
3000毫升 水
1茶匙 盐（调至自己喜好）

准备功夫：
1. 白菜干冰厨隔夜泡水*，洗净切小段

做法：
1. 煮沸3000毫升水
2. 下全部材料（盐除外），大火煮滚，转中小火，盖好熬煮2个小时
3. 起盖，下盐调味
4. 熄火，上桌

小提示*：
1. 菜干要隔夜泡水，方能易煮绵。

⚠️ 转载食谱请注明食谱来自南洋小厨
⚠️ Please credit Nanyang Kitchen if you re-share this recipe

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Dried Bok Choy Soup with Chicken Feet 白菜干鸡脚汤

Recipe by Nanyang Kitchen 南洋小厨Course: SoupsCuisine: Chinese

Servings

5

servings

Prep time

15

minutes

Cooking time

2

hours 

This is an absolutely delicious and nourishing soup to cool down your body and calm your mind

Ingredients

• 100g dried bok choy

• 1 kampong chicken (bones only)

• 4 chicken feet

• 6 red dates

• 1 dried squid

• 3000ml water

• 1 tsp salt (to your own preference)

Instructions

• Preparations
• Soak dried bok choy overnight in the fridge, wash and cut into pieces
• Steps
• Bring 3000ml water to boil
• Add in all ingredients (except for salt), cover with a lid and boil for 2 hours
• Add in salt to season
• Turn off the gas, it’s done!

Recipe Video

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