枸杞菜口感滑嫩,滚汤清甜又有益精明目作用,常时间使用电脑电话的朋友,要多吃哦!
分量:3 – 4人份
准备时间:10分钟
煮时:10分钟
材料:
200克 / 1把 枸杞菜
30克 / 1把 江鱼仔
20粒 / 1包 鱼丸
30克 瘦肉片
1茶匙 枸杞
1粒 鸡蛋
调味料:
1汤匙 油
1茶匙 盐
1250毫升 / 5饭碗 水
煮法:
1. 烧热锅,下油待热
2. 加入江鱼仔,爆香
3. 加入水,大火煮滚,加盖,转中火煮10分钟
4. 起盖,沥去江鱼仔
5. 下瘦肉片,煮至变色
6. 下鱼蛋和枸杞,待滚至鱼蛋浮上来
7. 加入枸杞菜,煮软,加入盐,搅匀调味
8. 下鸡蛋,搅匀煮至有蛋花出现
9. 熄火,上碗完成
⚠️ 转载食谱请注明食谱来自南洋小厨
⚠️ Please credit Nanyang Kitchen if you re-share this recipe
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Kau Kee Soup (Wolfberry Leaf Soup) 滚枸杞菜鸡蛋汤
Course: SoupsCuisine: Chinese4
servings10
minutes10
minutesSince you are giving extra workload to your eyes with all the smartphones and screens, why not treating them well with wolfberry soup?
Ingredients
- Ingredients
200 g / 1 fistful wolfberry leaf
30 g / 1 fistful anchovies
20 pc / 1 pack fish ball
30 g lean meat
1 tsp wolfberry
1 pc egg
- Seasoning
1 tbsp cooking oil
1 tsp salt
1250 ml / 5 bowls water
Instructions
- Heat the wok, add in cooking oil
- Add anchovies and saute
- Add water and boil it with high heat, then cover with a lid and switch to medium heat and cook for 10 minutes
- Lift the lid and retrieve and rinse the anchovies
- Add lean meat, cook until it is cooked
- Add fish ball and wolfberry, boil it until the fish balls float
- Add wolfberry leaf, salt and stir evenly
- Add egg and stir well until the egg turns feathery
- Turn off the gas and it’s done!
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