催奶圣茶之通草红枣茶 Rice Paper Pith Red Dates Tea

这催奶圣茶是药材店师傅开的坊子，个人经验是真有效。所以，我把它整理出来与姐姐妹妹们分享。哺乳没捷径，只要在关键期开奶顺利，哺乳路上就是成功了一半。然后，勤喂勤喂再勤喂。当你看到宝宝长得壮壮的，手脚像米其林，每天开开心心的喝饱饱睡饱饱，一切幸苦都是值得的！

份量：1人份
准备时间：10分钟
煮时：2小时

材料：
5克 通草 
80克 红枣 
80克 黑枣 
20克 龙眼肉 
20克 枸杞  
20克 党参 
2.5公升 水 

准备功夫：
1. 把食材洗净沥水待用

做法：
1. 把2.5公升的水煮滚
2. 把全部食材加入, 煮滚
3. 盖上，转慢火煮2个小时
4. 沥渣，全日当水饮用

⚠️ 转载食谱请注明食谱来自南洋小厨
⚠️ Please credit Nanyang Kitchen if you re-share this recipe

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Rice Paper Pith Red Dates Tea 催奶圣茶之通草红枣茶 — Print

Rice Paper Pith Red Dates Tea 催奶圣茶之通草红枣茶

Recipe by Nanyang Kitchen 南洋小厨Course: DessertCuisine: Chinese

Servings

1

servings

Prep time

10

minutes

Cooking time

2

hours

This is a tried and tested recipe to improve lactation for after-birth confinement. To new mummies, give this formula a try and gambateh!

Ingredients

5 g tong cao / rice paper pith
80 g red dates
80 g black dates
20 g dried longans
20 g wolfberry
20 g dang shen
2.5 litre water

Instructions

Preparation
Wash & drain the ingredients
Steps
Bring a pot of 2.5 litre of water to boil
Insert all the ingredients & bring to boil
Cover with lid, switch to low heat & simmer for 2 hours
Drain & drink it like water the whole day

Recipe Video

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Tags: confinement, drink

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