分量：3 - 4人份 准备时间：15分钟 煮时：20分钟 材料： 3粒 伊面 400克/1把 菜心（切小段） 250克 鸡胸肉（切厚片） 100克 虾（去壳留尾） 2条 鱼饼（切片） 5辨 蒜头（去衣剁末） 1段 姜 （去衣切片） 调味料： 1汤匙 酱油 1茶匙 黑酱油 1茶匙 蚝油 少许 盐 1碗（吃饭碗）水 4汤匙 油 准备功夫： 1. 烧热一锅水， 加入伊面煮软/1分钟，出锅过凉水，沥水待用 煮法： 1. 烧热锅，加1汤匙油待热 2. 加入虾，炒至变色，出锅待用 3. 同样的锅，加入3汤匙的油 4. 加入蒜头和姜，炒匀爆香 5. 下鸡胸肉，炒至变色 6. 加入鱼饼，拌炒片刻 7. 加入水，酱油，黑酱油，蚝油和盐，炒匀待滚调味 8. 加入伊面和菜心，炒匀盖上，焖1分钟 9. 起盖，加入虾，炒匀收水 10. 熄火出锅，趁热享用
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Braised Yee Mee 焖伊面
Course: MainCuisine: ChineseServings
4
servingsPrep time
15
minutesCooking time
20
minutesIf you are not sure what to cook, how about trying this style of braised yee mee?
Ingredients
3 pc yee mee
400 g choy sum (cut)
250 g chicken breast (cut)
100 g prawn (remove shells)
2 pc fish cake (slice)
5 cloves garlic (peel off the skin, mince it)
1 pc ginger
- Seasoning
1 tbsp soy sauce
1 tsp dark soy sauce
1 tsp oyster sauce
Some salt
1 bowl water
4 tbsp cooking oil
Instructions
- Preparations
- Heat the wok with water, add yee mee and cook for about 1 minute until softened, retrieve, rinse and set aside
- Steps
- Heat the wok with 1 tbsp cooking oil
- Add prawns, stir fry until cooked, retrieve and set aside
- Continue using the same wok, add 3 tbsp cooking oil and heat
- Add garlic and ginger, saute
- Add chicken breast meat, fry until it is cooked
- Add fish cake, fry evenly
- Add water, soy sauce, dark soy sauce, oyster sauce and salt, fry evenly and season
- Add yee mee & choy sum, fry evenly, cover with a lid, simmer for 1 minute
- Lift the lid, add prawns, fry evenly until the water starts drying up
- 10. Turn off the gas, it’s done!
Recipe Video
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